Life Coaching and Radical Self-Care
for Purpose-Driven People

Are you overwhelmed by trying to be everything to everyone?

You’ve heard people mention this thing called “life coaching,” and you’re curious…

You work hard to make a difference in your community. You care about the people you serve, and you feel privileged to have a pretty good life.

The problem is, you work so hard to be there for everyone else that you aren’t taking good care of yourself. As a result, you’re stressed out, exhausted and irritable. You’re approaching burnout, and you don’t want to get to the end of your life and regret the way you lived.

You want to be more present with friends and family, take better care of yourself, and actually enjoy your life.

If the above sounds familiar, life coaching can help.

I’ve been in your shoes. I know how it is to feel like you’re drowning in the weight of responsibility.  I also know how amazing life can become when you learn a new way of living. How joyful life can be when you have time for loved ones, for yourself, and for making a difference.

I’ve helped hundreds of coaching clients learn how to balance their commitments to work, their loved ones, and themselves.

If you want to finally learn how to put yourself first (while still making a difference in the world!), our life coaching program is for you.

In our life coaching program, you’ll learn how to set healthy boundaries, ask for help, prioritize yourself, and create the life you want.

If you want to receive support and change your life, I invite you to apply for a free discovery session today. This is your chance to get clear on your next steps and learn how life coaching can help you change your life.

Life coaching helps our clients achieve balance, gain confidence, and be their truest self…

Amy
I initially reached out to Katherine for life coaching because I was a high-achieving workaholic with a very successful career and a young son and needed to figure out how to find some balance in my life. However, as I worked with Katherine as my life coach, I gained so much more. Not only have I achieved more balance in my life than ever, I gained the courage and confidence to let go of things that held me back from being my full self. I learned to listen to my intuition, quiet the inner critic, set healthy boundaries and am creating space for what I’m most excited about – a budding new entrepreneurial career and a life that’s aligned with my truest self.

 

With life coaching, our clients learn to trust themselves, speak their truth, and set healthy boundaries…

Annique Sampson - Midwife
When I came to Katherine, I felt like I was carrying so much for so many people that I was about to crumble under the weight of the overwhelm. Deep down, I knew I needed to make big changes, but I felt guilty about letting people down. As a result, I experienced mood swings, and I never had time for much of anything that brought me joy.

It was a leap of faith to invest in working with Katherine, as I’d experiencing unfulfilling relationships with therapists before.  I wasn’t sure if this would be different. But I knew that I needed to simplify and create structure so that my work could feel sustainable and nourishing again, so I took the leap of faith. And, I’m so happy that I did.

Working with Katherine helped me learn to trust in myself, honor my needs, find my voice, and know that it’s okay to speak my truth. Katherine gave me the support and encouragement I needed to let go of a significant piece of my work, which was the right step at the right time. It is amazing how different I feel now, like I’ve sighed a huge breath of relief, like I lifted a weight from my body, and like I have a physical sense of freedom and openness in my being.

I now have space in my life to do things I’ve wanted to do for a long time. I know it sounds cliché, but six months after working with Katherine, I feel like the world is my oyster, and I know that I’m on the right path.

When you enroll in our life coaching program, you receive the support you need to take good care of yourself, have more time for loved ones, , and create the life you want—all while still being effective at work.  It is possible to relieve the stress you feel, while still being effective at what you do.

I would be honored to support you on your journey!
Much love, Katherine

Ready to learn a whole new way of living?

We invite you to sign up for a free Discovery Session today!

Life Coaching. Executive Coaching. Leadership Coaching. Career Coaching. Business Coaching. Leadership Development.

Serving clients from the Western Mass area—
including Amherst, Greenfield, Springfield, and Northampton, MA
—and around the world.

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