Life Coaching and Radical Self-Care
for Purpose-Driven People

Are you tired of trying to be everything to everyone?

You’ve heard people mention this thing called “life coaching,” and you’re curious…

bee on clover flower, stressed and busy, needing a life coachYou work hard to make a difference in your community. You care about the people you serve, and you feel privileged to have a pretty good life.

The problem is, you work so hard to be there for everyone else that you aren’t taking good care of yourself. As a result, you’re stressed out, exhausted and irritable. Perhaps you’re not living up to your own standards at work, or you’re even burning out. You worry about getting to the end of your life and having regrets.

You want to be more present with friends and family, take better care of yourself, and enjoy your life.

If the above sounds familiar, life coaching can help.

I’ve been in your shoes. I know how it is to feel like you’re drowning in the weight of responsibility. I also know how amazing life can become when you learn a new way of living. How joyful life can be when you have time for loved ones, for yourself, and for making a difference.

I’ve helped hundreds of coaching clients learn how to balance their commitments to work, their loved ones, and themselves.

If you want to finally learn how to put yourself first (while still making a difference in the world!), our life coaching services are for you.

When you enroll in our life coaching program, you receive support to take good care of yourself, improve time management, and create the life you want—all while still being effective at work. It is possible to relieve the stress you feel, while still making a difference in the world.

With the support of personal coaching, you can learn how to:

  • Get clear about your path forward and focus on what’s most important
  • Experience greater work-life balance and be more present in the moment
  • Develop self-confidence, courage, and self-compassion
  • Improve your time management and organizational skills
  • Achieve your goals and make a greater impact in the world
  • Develop effective communication skills and resolve conflicts at home or work
  • Create healthy boundaries and learn to say no, without feeling guilty

We offer both in-person coaching in Greenfield, Massachusetts and online coaching to clients from around the world.

If you want to receive support and change your life, I invite you to apply for a free discovery session today. This call will help you get clear on your next steps forward and learn how personal coaching can help you change your life.

Apply for Your Free Discovery Session Today!


Life coaching helps our clients experience work-life balance, develop self-confidence, and be their truest self…

I initially reached out to Katherine for online life coaching because I was a high-achieving workaholic with a very successful career and a young son and needed to figure out how to find some balance in my life. However, as I worked with Katherine as my life coach, I gained so much more. Not only have I achieved more work-life balance than ever, but I also gained the courage and self-confidence to let go of things that held me back from being my full self. I learned to listen to my intuition, quiet the inner critic, set healthy boundaries and am creating space for what I’m most excited about – a budding new entrepreneurial career and a life aligned with my truest self.


With personal coaching, our clients learn to trust themselves, improve communication skills, and set healthy boundaries…

Annique Sampson - Midwife
When I came to Katherine, I felt like I was carrying so much for so many people that I was about to crumble under the weight of the overwhelm. Deep down, I knew I needed to make big changes, but I felt guilty about letting people down. As a result, I experienced mood swings, and I never had time for much of anything that brought me joy.

It was a leap of faith to invest in working with Katherine, as I’d experiencing unfulfilling relationships with therapists before. I wasn’t sure if this would be different. But I knew that I needed to simplify and create the structure so that my work could feel sustainable and nourishing again, so I took the leap of faith. And, I’m so happy that I did.

Working with Katherine helped me learn to trust in myself, honor my needs, find my voice, and know that it’s okay to speak my truth. Katherine gave me the support and encouragement I needed to let go of a significant piece of my work, which was the right step at the right time. It is amazing how different I feel now. I’ve sighed a huge breath of relief. I’ve lifted a weight from my body, and I have a physical sense of freedom and openness in my being.

I now have space in my life to do things I’ve wanted to do for a long time. I know it sounds cliché, but six months after working with Katherine as my online coach, I feel like the world is my oyster, and I’m on the right path.

Finding the right life coach for you is important. Here are the answers to some of the most frequently asked questions about life coaching:

What is Life Coaching All About?
How To Find a Life Coach (Who Can Actually Help You Change Your Life)
Do You Need a Coach or a Therapist?
The Pros & Cons of Working With an Online Life Coach
How Much Does a Life Coach Cost?
Five Life Coaching Questions to Ask Yourself

Our world is at a turning point. If we are to nurture our planet and our communities back to health, we must learn a new way of living. If we are to sustain our energy and passion for the long journey ahead, we must learn to care for ourselves. Now is the time to be the change we want to see in the world. You deserve it. And so do the people you love.

Ready to learn a whole new way of living?

We invite you to sign up for a free Discovery Session today!


Life Coaching, MA > In Greenfield, Massachusetts and Online.

Life Coaching, MA: Serving clients as close by as Greenfield, Amherst, Northampton, and Springfield, Massachusetts and as far away as China, Wales, and Canada on Skype. No matter how close or far away you are, we would be honored to speak with you.